FOAM ROLLING CLASS: Coming Up Sunday 2/3

Sundays at Noon: Series of 4 Foam Rolling + Fascial Release Classes.

First Class is this Sunday, February 3rd– RSVP today! 503.231.9879

Location: Gem Studio at 1110 NE Glisan near Benson HS

Instructors: Amy Lennon, DC, PES cert, Sarah Macias, LMT, CA, BA & super trainer Rachel Johnson.

Release yourself

GEM STUDIO

…of myofascial adhesions!

Free up movement, let your muscular planes glide freely.

Then join us to strengthen and reprogram your correct movement patterns.

Why?

  • Low cost=> the first series is donation only & it’s free for you to do at home!
  • Learn how to use a theracane, foam roller, even an old tennis ball to gently mash your tough spots.
  • Increase your vitality and improve your explosive power.
  • Improve your flexibility and joint mobility & decrease myofascial pain.
  • Learn the most effective and safe position to chose in treating different areas of your  body and then how to properly stabilize the area.
  • Provide a professional & guided class for your patients/clients, (or for you to learn yourself), to magnify their outcomes.