Sundays at Noon: Series of 4 Foam Rolling + Fascial Release Classes.
First Class is this Sunday, February 3rd– RSVP today! 503.231.9879
Location: Gem Studio at 1110 NE Glisan near Benson HS
Instructors: Amy Lennon, DC, PES cert, Sarah Macias, LMT, CA, BA & super trainer Rachel Johnson.
…of myofascial adhesions!
Free up movement, let your muscular planes glide freely.
Then join us to strengthen and reprogram your correct movement patterns.
Low cost=> the first series is donation only & it’s free for you to do at home!
Learn how to use a theracane, foam roller, even an old tennis ball to gently mash your tough spots.
Increase your vitality and improve your explosive power.
Improve your flexibility and joint mobility & decrease myofascial pain.
Learn the most effective and safe position to chose in treating different areas of your body and then how to properly stabilize the area.
Provide a professional & guided class for your patients/clients, (or for you to learn yourself), to magnify their outcomes.