Watch for the dates of our myofascial release classes coming this late fall. This is a class designed to help patients to get comfortable helping themselves at home with these simple techniques. We are presently coordinating dates and the location so if you have any input please let us know. Do you have a stubborn area that you’ve been told to “roll” but you’re not quite sure you’re doing it right? Do you have areas that respond really well to Graston or deep massage but the pain still returns? This might do the trick.
Check out some tips here: Foam Roller Tips